A multivitamin is a dietary supplement that contains a combination of various essential vitamins and minerals, and sometimes other nutritional elements. These preparations are available in different forms like tablets, capsules, powders, liquids, and gummies.

The primary purpose of multivitamins is to help fill nutritional gaps in a person’s diet, ensuring the body receives the necessary micronutrients it needs to function properly. While a balanced diet is the best source of vitamins and minerals, multivitamins can be beneficial for individuals with dietary restrictions, certain medical conditions, or those who simply may not get enough nutrients from their food intake.

They are often taken to support overall health, including boosting the immune system, improving energy levels, maintaining healthy skin and hair, and supporting bone, eye, and brain health. However, it’s important to note that multivitamins are supplements and not a substitute for a healthy diet, and consulting a healthcare professional is always recommended before starting any new supplement regimen.